The mission of Pilates 360 Plus is to share our love of Pilates and provide quality instruction in Pilates and other complimentary forms of movement.
Our goal is to assist our clients in achieving optimal wellness by developing strength, flexibility, and balance.
We believe that the Pilates principles can best be taught in the small group setting. Based upon this belief, we offer our equipment classes to a maximum of four participants.
What we offer
- Private Pilates instruction and private fitness training
- Small group Pilates equipment classes
- Pilates mat classes
- 360 Barre tone and sculpt
- Tabata Bootcamp™
- TRX Suspension training
What is Pilates?
Developed by Joseph Pilates in the early 20th century, Pilates is a system of exercise that offers a full and complete workout for the entire body. Pilates instruction focuses on basic principles of breathing, centering, control, concentration, precision, and flow. read more…